I-Salad This tasty salad is an excellent source of nutrients such as vitamin C, vitamin E, beta-carotene, lutein, and zeaxanthin, which are known to promote good vision and protect against age-related eye conditions. Ingredients: 1
Delightful Green Smoothie
Delightful Green Smoothie Savor this immune boosting smoothie packed with iron and vitamin K for cell production. 1 cup of orange juice (not from concentrate) 1 cup fresh spinach ½ small cucumber, peeled
Peaches ‘n’ Cream Overnight Oats
Peaches ‘n’ Cream Overnight Oats Mix these fiber and protein rich ingredients together the night before and you are good to go the next morning. A grab and go breakfast filled with vitamins and minerals
No-Fail Whole Wheat Bread Recipe
No-Fail Whole Wheat Bread Recipe Here's a simple and tasty recipe for whole wheat bread that you'll love. Just follow these tips to make sure your bread turns out amazing: Don't go overboard with the
Have you seen Conversations with John Bradshaw yet?
John Bradshaw, of It is Written has become a viewer favorite with this wonderful show. And, it is not only a viewer favorite, but a favorite of BMT Staff and Volunteers as well! Guests share
Winter Newsletter: Get inspired—kick off the new year with healthy hero, the bitter gourd!
Margarite's story of growing Bitter Gourds was so inspiring that the BMT staff couldn't wait to learn more about Bitter Gourd (also known as Momordica charantia or bitter melon). We were so excited by
2022 Valley Giving Guide!
Every year, on the last Tuesday of November, people worldwide come together to tap into the power of human connection and initiative. Together, we seek to strengthen communities and change one person's life
FCC License Renewal
On May 4, 2015, K36EW-D, K21JQ-D, and K31KL-D were granted licenses by the Federal Communications Commission to serve the public interest as a public trustee until February 1, 2023. Our licenses will expire on February