606, 2023


I-Salad This tasty salad is an excellent source of nutrients such as vitamin C, vitamin E, beta-carotene, lutein, and zeaxanthin, which are known to promote good vision and protect against age-related eye conditions. Ingredients: 1

3005, 2023

Delightful Green Smoothie

Delightful Green Smoothie   Savor this immune boosting smoothie packed with iron and vitamin K for cell production.   1 cup of orange juice (not from concentrate) 1 cup fresh spinach ½ small cucumber, peeled

2305, 2023

Peaches ‘n’ Cream Overnight Oats

Peaches ‘n’ Cream Overnight Oats Mix these fiber and protein rich ingredients together the night before and you are good to go the next morning. A grab and go breakfast filled with vitamins and minerals

1605, 2023

No-Fail Whole Wheat Bread Recipe

No-Fail Whole Wheat Bread Recipe Here's a simple and tasty recipe for whole wheat bread that you'll love. Just follow these tips to make sure your bread turns out amazing: Don't go overboard with the

2911, 2022

2022 Valley Giving Guide!

    Every year, on the last Tuesday of November, people worldwide come together to tap into the power of human connection and initiative. Together, we seek to strengthen communities and change one person's life

1409, 2022

FCC License Renewal

On May 4, 2015, K36EW-D, K21JQ-D, and K31KL-D were granted licenses by the Federal Communications Commission to serve the public interest as a public trustee until February 1, 2023. Our licenses will expire on February

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